BSN - Dietary Supplements - BodyBuilding

Meal Planning Exchange ListsNewly expanded and updated meal planning exchange lists have been published by The American Dietetic Association and the American Diabetes Association. The meal planning exchanges are available through your registered dietitian or diabetes educator. While the basis for meal planning calculations remains the same, lists have been grouped to allow more flexibility in choosing foods. Many foods have been added to this revision, reflecting the interest in reduced fat food products, vegetarian food products, and fast foods. The booklet emphasizes the importance of label reading, and provides valuable label reading tips. A greater variety of commonly consumed foods Carbohydrate counts for each food Portion weights in ounces Reduced fat or fat-free foods Vegetarian alternatives Fast foods Very lean meats Saturated, polyunsaturated, and monounsaturated fats. Meal planning lists added Other Carbohydrates - provides meal planning exchange information for cakes, pies, puddings, etc. Foods from this list can be substituted for foods from the Starch, Fruit, or Milk lists. Some foods on the Other Carbohydrate Lists will also count as one or more fat choices. Very Lean Meat and Meat Substitutes - provides meal planning information for types of poultry, fish, shellfish, game, cheese, and other meats and substitutes that contain 0 - 1 grams of fat and 35 calories per ounce. Cooked dried beans, peas, or lentils count as one very lean meat and one starch exchange. Meal planning lists groupedCarbohydrate Group - contains the Starch, Fruit, Milk, Other Carbohydrates, and Vegetable lists. This new grouping will allow for more convenient exchange among these meal planning lists, allowing more flexibility in choosing foods. Meat and Meat Substitute Group - contains the Very Lean, Lean, Medium-fat, and High-fat meat and substitute lists. A greater variety of substitutes and leaner options are now available. Fat Group - contains the Monounsaturated, Polyunsaturated, and Saturated Fats lists. The type of fat consumed can now be more carefully planned, and a wider variety of fats are listed. SOURCE: American Diabetes Association and American Dietetic Association------------------- ------------------------------------------------------------190 lb x 14 calories per lb of body weight = 2,660 calories OR 190 lb x 10 = 1900 calories BMR x .4 activity factor equals 2,660. MEAL 12 STARCH 2 SLICES WHOLE WHEAT TOAST 2 MEAT 6 EGG WHITES HARD BOLIED 1 MILK 8 OZ. NONFAT SUGAR FREE YOGURT 1 FRUIT ½ GRAPEFRUIT 3 FAT 3 TSP MARGARINE MEAL 2 5 STARCH True Mass (3 SCOOPS WITH WATER) 4 MEAT MEAL 34 STARCH 2 CUPS PASTA SALAD (SHELLS) 3 MEAT 3 OZ. TUNA IN SPRING WATER (1 CAN) 1 MILK 1 OZ LOW FAT CHEESE SHREDDED 1 VEG 1 CUP GREEN & RED PEPPER & ONION 1 FRUIT 1 SMALL PEAR FREE FAT FREE ITALIAN DRESSING MEAL 41 STARCH N.O. XPLODE (2 SCOOPS WITH WATER) MEAL 54 STARCH 1 CUP BROWN RICE 4 MEAT 4 OZ. CHICKEN PESTO (CHICKEN BREAST [SKINLESS THINLY SLICED]) 2 VEG 1 CUP BROCCOLI MEAL 62 STARCH Syntha 6 (2 scoops) 6 MEAT BREAKDOWN M1 M2 M3 M4 M5 M6 TOTAL CARB PROTEIN FAT CALORIES STARCH 2 5 4 1 4 2 18 270 g 54 g 18 g 1458 MEAT 2 4 3 0 4 6 19 0 g 133 g 19 g 703 FRUIT 1 0 1 0 0 0 2 30 g 0 g 0 g 120 VEG 0 0 1 0 2 0 3 15 g 0 g 0 g 60 MILK 1 0 1 0 0 0 2 24 g 16 g 2 g 178 FAT 3 0 0 0 0 0 3 0 g 0 g 15 g 135 Total: 339 g 203 g 54 g Calories: 1356 812 g 486 Breakdown: 51% 31% 18%

Channel: Sports
Uploaded: December 31, 1969 at 6:59 pm
Auteur: youalbatube

Duree: 01:42
Vote: 4.50
Vues: 23734

Tags: bodybuilding brewer bsn cellmass coleman exercise fitness lifting muscles no ronnie trey truemass weight workout xplode

Video Commentaires

mormanwarrior (December 31, 1969 at 6:59 pm)

i think the mas stack will be enuff wich is No Xplode 640gmBSN Cell MassNitrix and i heard couse it seems to be working for my friend well if ronie colman and trey brewer use it i think it worth using

gjuarezjr (December 31, 1969 at 6:59 pm)

was woundering the same thing. would it be putting to much into your body?

taniastepha (December 31, 1969 at 6:59 pm)

190 lb x 14 calories per lb of body weight = 2,660 calories OR 190 lb x 10 = 1900 calories BMR x .4 activity factor equals 2,660. MEAL 12 STARCH 2 SLICES WHOLE WHEAT TOAST 2 MEAT 6 EGG WHITES HARD BOLIED 1 MILK 8 OZ. NONFAT SUGAR FREE YOGURT 1 FRUIT ½ GRAPEFRUIT 3 FAT 3 TSP MARGARINE MEAL 2 Timur Satiroglu5 STARCH True Mass (3 SCOOPS WITH WATER) 4 MEAT

mormanwarrior (December 31, 1969 at 6:59 pm)

is it alright to take BSN No Xplode 640gmBSN Cell MassAXIS-HT-BSNSyntha-6Nitrix all togeter as a stack

wholesalemb (December 31, 1969 at 6:59 pm)

Excellent Video!!

rosario508 (December 31, 1969 at 6:59 pm)

Cool tune.

omsata (December 31, 1969 at 6:59 pm)

gee.. if you ask a bsn guy he would tell you to get the n.o but if you go ask a muscletech guy he would tell you the oppositethey both suck (and i'm talking about the supps)you don't need them, just a proper diet, creatine, whey and a good multiand if you want it for the pump.. stack mono with arginine and thats it - formulas are underdosed and overpriced -> poo

WeaponsFromHome (December 31, 1969 at 6:59 pm)

The lab is really cool its like top notch on 6th floor of building on beach. And its like clear so you can see the technicians making things...and the sale department is huge too...and its all like on one floor of this nice top of the line place.

WeaponsFromHome (December 31, 1969 at 6:59 pm)

My dad is friends with the owner of the BSN company. They have this like HUGEEEE office down in Boynton Beach, FL. The owners like really nice, I went there today and he was setting up for a meeting with the creators of the Ultimate fighting championships.The owner is cool tho, he drives a Bentley and has a 5 million dollar house lol, and he's only 35.

powderskier21 (December 31, 1969 at 6:59 pm)

yea i love all of bsn products over anything but after using no xplode, nanovapor, superpump 250 and black powder i found black powder is by far the best shit trust me

BSN - Dietary Supplements - BodyBuilding

Video Commentaires

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